we help young players master the mentality, mechanics, and joy of baseball

Does this sound like you?

Wanting your child to maximize their overall potential in Athletics AND Baseball while.....

Learning a process of growth and development which.....

Is fun and tailored specifically for their age and stage of development...

If so, scroll down to learn more about how we help athletes like yours!

THE AFK COACHING PROCESS

BUILD ATHLETIC BASE

Develop fundamental athleticism through structured training programs.

MASTER MECHANICS

Learn the proper mechanics of athletic movement and the High Level Pattern swing.

DEVELOP MENTALLY

Build confidence and resilience through our proven mental approach.

HAVE FUN

Use games, challenges, and other age appropriate tools to bring fun into the process.

Baseball development for an 8-12 year old is hard..... If you do it the old way.

THE OLD WAY

Hope to find a good team and coach, then play as many games as possible to "develop"
Train kids like professionals
Focus training only on baseball specific skills (hitting, pitching, fielding, catching) and ignore athleticism
Endless driving to practices, lessons, camps, games, etc.
Execute baseball specific drills as much as possible to "build skills"

THE NEW WAY

Build the athlete first through fun at home workouts which focus on speed, strength, and coordination
Use age appropriate programs
Teach them to move safely and effectively to reduce chance of injury and improve performance
Give them a mental framework which reinforces the process of growth and builds resilience
Inject as much fun as possible so training is rewarding and they want to continue

WELCOME TO

Asking For Knowledge

At AFK Coaching, we're transforming how young athletes experience baseball. In today's youth sports landscape, we see players struggling with early specialization, getting discouraged by the game's challenges, and losing the pure joy of baseball. Our approach is different – we build complete athletes while keeping the love of the game alive. Through age appropriate and comprehensive development programs, we create a strong athletic foundation and mental approach that turns challenges into opportunities for growth. Most importantly, we remember these are kids and ensure fun remains at the heart of everything we do.

APPLY NOW

Our Core Values

LOVE BIG, LAUGH BIG

Be kind, have fun. Play with heart, respect, and gratitude for teammates and the game.

TRY

Everything begins with the effort to DO something.

SEARCH FOR TRUTH

Be curious, explore, ask questions and embrace lifelong learning.

FOCUS ON PROGRESS

Celebrate small wins and growth over time.

COMMUNICATE WITH TRANSPARENCY

Build trust through open and honest conversations.

TRAINING OPTIONS

ONLINE TRAINING

ONLINE COURSES AND TOOLS FOR YOUNG ATHLETES TO IMPROVE AT HOME

In Person 1:1 Training

oNE ON ONE SESSIONS TAILORED TO YOUR ATHLETE'S NEEDS

hybrid 1:1 Training

combination of in person and remote coaching for added convenience

HITTRAX GAMES

GAMES DESIGNED FOR A FUN AND CHALLENGING EXPERIENCE FOR PLAYERS

FREQUENTLY ASKED QUESTIONS

What ages do you work with?

We primarily focus on athletes ages 8-12, with special programs available for players 13 and older. This age range allows us to build strong foundations during crucial developmental years.

Do I need special equipment for the online training?

No! Our online Athletic Development program is designed to be completed at home without any special equipment. We focus on fundamental movements and exercises that build strength and coordination using body weight.

What technology do you use in training?

The Basement Lab features the latest in technology including HitTrax and HitTrax Viewpoint systems, Hack Attack Pitching Machine, Pocket Radar, and Blast Motion sensors.

How do I get started?

If you are interested in an Online Program, simply purchase the program and you will receive an email with all necessary instructions. If you're interested in our in person programs you will need to submit an application and our team will reach out to you with next steps.

Do you have a facility?

We operate out of the "Basement Lab", which is a home based, indoor batting cage outfitted with the latest technology including HitTrax, HitTrax Viewpoint, Hack Attack Jr., Blast Motion & Pocket Radar.

What areas of baseball do you train?

We focus exclusively on athletic development and hitting. Our athletic development programs are designed to help kids ages 6-12 build a foundation of speed, strength, endurance, coordination, and flexibility that transfers to any athletic court or field. Our hitting programs teach the foundations of the High Level Pattern swing, which is modeled after the mechanics of the most successful hitters.

Are you Certified in the High Level Pattern Swing?

Yes, we have received our certification from Richard Schenck to teach the High Level Pattern Swing.

Do you offer single session lessons?

Our mission is to help player master their mechanics, which is virtually impossible in a single lesson. We are willing to invest a significant amount of time with our athletes because building a strong foundation takes time.

Why is it so expensive?

Our programs offer a significant amount of access to in person coaching combined with online courses which are available 24/7.